Hit N Lift GymExclusive Chichester gym
Why should you join the hit n lift family?
We hold a variety of classes designed to fit all experience levels. The main goal of HIT N LIFT is to help you reach your fitness goals, all while keeping things fun and enjoyable. Join a community of like-minded people who want to help you become a better version of yourself.
If classes aren’t your thing and you just prefer working out solo, that’s cool too — Hit N Lift has you covered.
why join the
hit n lift community?
- MULTIPLE BOXING BAGS AND MAT SPACE
- TOP OF THE RANGE EQUIPMENT
- ICE BATH
- REFRESHMENT BAR
- 24/7 ACCESS
everything you need
- squat rack
- full size ring
- multiple benches
- various barbells
- dumbell rack
why join the
hit n lift community?
- MULTIPLE BOXING BAGS AND MAT SPACE
- TOP OF THE RANGE EQUIPMENT
- ICE BATH
- REFRESHMENT BAR
- 24/7 ACCESS
everything you need
- squat rack
- full size ring
- multiple benches
- various barbells
- dumbell rack
BOXING
If you’re looking for a fun and engaging way to lose weight, tone up and become more confident, our boxing classes are your solution. Join a family of motivated fitness lovers lead by expert coaches who will teach you how to master this life-changing skill. We have a variety of beginner to intermediate boxers, so no matter you’re level, you’ll never feel left behind.
muay thai
Discover the power and excitement of Muay Thai with our dynamic classes! Known as the “Art of Eight Limbs,” Muay Thai uses fists, elbows, knees, and shins for a full-body workout that builds strength, agility, and endurance. Our classes cater to all skill levels, from beginners to advanced fighters. You’ll learn effective techniques, improve your fitness, and boost your confidence in a supportive environment.
Strength and conditioning
Strength and conditioning are essential for overall fitness, helping you build muscle, increase endurance, and improve overall health. These workouts not only enhance physical performance but also boost metabolism, support joint health, and reduce the risk of injury. By incorporating strength and conditioning into your routine, you’ll feel stronger, more energetic, and better prepared to tackle everyday challenges.
1-2-1's
You will receive full attention from an expert coach to help propel you towards your goals. Whether you want to lose weight, build muscle or boost endurance, we can create sessions that tailor to your fitness level while still giving you a challenge.
hyrox
Hyrox is the ultimate fitness challenge that combines functional workouts with high-intensity endurance, making it perfect for those who want to push their limits. It’s a fun and competitive way to test your strength, speed, and stamina, all while engaging in a supportive community. Whether you’re a seasoned athlete or just looking for a new fitness adventure, Hyrox offers a unique and exhilarating experience that suits all.